The Source of the Problem:
Yeast, or candida albicans, is a fungus which lives naturally in our bodies but can become overgrown in the vagina (or the mouth, the digestive tract, etc.) when the body's ph becomes too alkaline or too acidic (the vagina is naturally acidic). Sex can change vaginal ph for a couple of reasons, but when we have chronic yeast infections after sex (I've struggled with them for almost 20 years), there are a number of other factors at work, and all of them have to be addressed. There is more than one cause of our problem, and each one has to be targeted.
All cells are surrounded by tiny cilia, or little hairs which protect them. Dietary changes, food over-processing, and industrialized farming shifts over the last fifty years mean that fruits and vegetables lack a large percentage of the nutrients which help our cells grow those little hairs. Without them, yeast and oxidizing free radicals (which damage cells) can attack. So, yeast infections can occur after intercourse because of the slight abrasion which happens to the vaginal walls during penetration. The body ramps up to heal those tiny tears, but yeast is in the way.
And the main reason that it's in the way is that our modern diet feeds yeast like a two-headed monster. It grows exponentially on just a little bit of glucose (sugar), simple carbohydrates (breads), and starchy foods. Yeast also likes a lot of other foods you'd be surprised to learn about. There is also the factor involving meats and dairy products which include antibiotics and estrogens. None of this is helping us to fight off yeast (and a lot else).
Remedies:
Lactobacillus acidophilus is a good guy bacterium which helps to compensate for yeast in the digestive tract, as well as in the vagina. You can buy it in most any typical grocery or natural food store. Be certain to get one which must be refrigerated so that you know you're getting the live culture; dead ones can do nothing for you. Lactobacillus acidophilus will help to regulate your digestive system, too.
Another home remedy for yeast is 100% pure essential tea tree oil. You can make a vaginal suppository with a tampon by first coating the tip of a tampon in a mild lubricant (like olive oil or KY Jelly) and then adding a few drops of the tea tree oil. Insert and wear the tampon once or twice per day for 30 minutes each time.
This remedy can also be made into a douche using warm water and tea tree oil. I use 1 part tea tree to 5 parts water. I don't use this method regularly, because douching isn't the best way to approach the vagina, but tea tree can and definitely has helped me. Be mindful that directly applying tea tree can irritate the vulva, so dilute it, don't apply directly, and use only the amount that feels best to you.
Below is a free eBook on chronic candida. The writer is very much about natural remedies (trust me that the alopathic, or medically prescribed and OTC ones will only set you up for rebound infections). She's also from the UK so she refers to yeast infection as thrush.
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I also highly recommend Dr. Christiane Northrup's book, Women's Bodies, Women's Wisdom. She's been a gynecologist for decades and has an approach which speaks not just to the physical body, but to your emotional and life history.
If you have the gut feeling that your body might be trying to get your attention, listen.
Ladies, I suffered like you did for two years. See a specialist and ask about vulvodynia. Best of luck.
thanks for your reply, not that i understood most of it as you are talking in short txt hand most of the time. If you took the time to write this, why not make it readable to the majority of the public?
I am 22 years old and have had this problem since i was in highschool. seems like every time i have sex i get bv (bacterial vagnosis). Then i go on the anti biotics for a week which make you very sick and also causes a yeast infection. I have only been with my boyfriend a few months, but now its getting to the point where i want to stop having sex all together because i cant handle it anymore. This issue is way to common for us woman! Their has to be a way to stop this. I have tried everything and as long as im having sex i will always have bv or a yeast infection. its not right
Alright Ive had this same problem and you know what go to the doctor get medicine and cure your yeast infection and then get medicine for your partner! Guys dont generally show symptoms of a yeast infection so they dont know! So if you had it and then cured it and then had sex your partner is still left with it and is giving it right back... cycle
did it help?
my issue too
Douching is not good for you. There are several reputable sources that are against douching, and douching often causes yeast infections because it gets rid of the bacteria you need in there.