I would like to lose weight during Periods.

Guest · Guest

Recently i have been trying to lose weight during, i just realized that my menses are coming. Do you think i am able to lose weight if i exercise vigorously during my menses time and if i do how many pounds can i lose?

Mick · Supporter Joined: 23 Jul 2005 Posts: 310

Menstruation has anything to do with loosing weight. You need to eat less and exercise regularly throughout the month to lose weight.

I don't understand this link with menstruation and losing weight. Can you tell me more about what you had in mind and what you heard?

Guest · Guest

There is a somewhat significant link between menstruation and losing weight, in that it is difficult to maintain weight loss during your period because your hormones are out of whack and your body craves extra calories, usually in the form of fatty foods, cheese, chocolate, etc. Also, the last thing I want to do during this week of hell is to be active and exercise.

I would like to lose weight during Periods.

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