Importance Of Mental Support For Those Who Want To Change Their Habits

Be Enthusiastic, But Not Annoying

When someone is enthusiastic about something, the others will pick on it too. My mum was buying a lot of refined sugars and fried food when I was younger. When I grew up, I started researching more about nutrition and using a lot of vegetables in my cooking. I started working out and drinking a lot of green juices and smoothies. As I was doing it, she came along without me insisting on her changing. Now she insists on bringing me when she shops for food, as she says “to read the ingredients”. It is nice to have a buddy at home who cares about their health, but if you are the one leading a healthy lifestyle, don't be pushy and force it on others. It will come naturally when they're ready.

Don't Feed Misconceptions

Many people believe that in order to be healthy they have to give up a lot, almost everything. There are many misconceptions, and the most common one is that you have to go to gym to be(come) fit. Everyone has to find the activity they enjoy, whether it's lifting, dancing around the house, or simply — walking. Also, break other people's misconceptions about healthy diet. It's not about avoiding anything, but about finding the balance. Also, broccoli or Brussels sprouts don't have to be tasteless or bitter. There are thousands of recipes out there, condiment and spices that can be added to enhance the taste and make them delicious. Everything is tasty when you get used to it.

Be Gentle Even Towards Mistakes

If someone is racist, homophobic or violent — it doesn't matter how much we love this person — it can be awkward and even hurtful to be around them. I live in the area where many people hate those with different views and religion. It's still considered bad and not welcomed to marry someone from different culture. I encounter these people everywhere; have some in my family too. Even though it's a sensitive topic, I always try to rationalize to them why it's bad to be so judgmental and stubborn. We have to educate people — even though they are often older than ourselves. I find the opening line of The Great Gatsby extremely inspiring:

“In my younger and more vulnerable years my father gave me some advice that I've been turning over in my mind ever since. "Whenever you feel like criticizing any one," he told me, "just remember that all the people in this world haven't had the advantages that you've had.”

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Be mild about everything you preach, whether it's about someone's health, the way they do at work or with children — people tend to listen to a good argument even when different from their own opinion if told in a mild and positive manner.