Are protein supplements dangerous?

A little extra protein won't do much harm for most people, so feel free to have a protein bar now and then. Anyhow, there is a risk of an overdose and that’s why you should be very careful.

It is proven that a protein overload can cause:

• stomach trouble
• dehydration
• gout
• calcium loss
• damage to the liver and kidneys.

Many people are confused because they don’t know if these proteins can make them fat? Well, the answer is No. In fact, they can help you if you are on a diet. The amino acids in protein may help keep your blood sugar levels stable. This is important because it keeps you feeling good all day and stops the food cravings that occur when your blood sugar level drops. In addition, if you are dieting, getting 17 grams of protein from a protein shake that has only 90 calories is better than getting your protein from a big meal which may have hundreds of calories.

The most common protein supplements, pros and cons

Protein Bars and Shakes

When these foods are supplemental to the diet, high energy protein bars and shakes can do a good job of adding body weight in the form of easy to consume, highly dense calories, especially for the person who wants to gain weight. If you want to loose weight and you consume these products as a substitute for a real meal, they have much less value.

Meal replacements are a poor, expensive substitute for real foods, because they don’t contain the natural, beneficial substances present in real food. However, the fact is that they are really a convenient source of energy. If youare about to choose between a typical fast food meal or a meal replacement shake, you are probably better off choosing the meal replacement!

Meal replacement powders

The first thing you need to have in a protein powder is great taste. What is the purpose of these male replacement powders? Well, the purpose of meal replacement powders is to eliminate the time-consuming and inconvenient preparing of a full-fledged meal. It's important that your meal replacement offers a proper balance of calories from protein, carbohydrates, dietary fiber, and all the essential vitamins and minerals your body requires.

Essentially, protein powder supplements provide a quick fix of high quality protein without the fat and carbohydrates, which is perfect for post-workout recuperation or for a quick snack before going to bed. Ultra Met Champion Nutrition is definitely the most common and a very delicious new dietary supplement. This powder is loaded with high quality protein and the essential nutrients that scientifically replace a traditional meal, with only a few seconds of preparation. Meal replacement powders are the perfect solution for busy men who don't always have access to a kitchen. Fueling up on meal replacements can also help minimize your intake of greasy fast foods.

Amino Acids as growth-hormone-releasers

Arginine, ornithine and lysine are amino acids, which are promoted as 'growth hormone releasers'. Experts suggest that these amino acids will increase muscle growth while stimulating breakdown of body fat. The proven fact is that these amino acids Arginine, ornithine and lysine are known to increase levels of human growth hormone when injected into the bloodstream at high doses. It is still not proven whether they have the same effect when they are consumed as food.