Exercise Ideas For Kids You Can Implement At Home

You know that working out keeps you physically and mentally healthy — but how much exercise are your kids getting, and are you setting a positive example?

Children should generally be physically active for a minimum of an hour a day. They'll get in more naturally if they are not too engaged in sedentary activities, but even children who run around (seemingly) most of the day benefit from spending some of their active time with their parents. That's right — you need to get involved for the best results.

That doesn't mean you need to do exercise right along with your kids, although that would be fantastic, but your young-ish kids will love it if you set activities up and cheer them on. Among the benefits of regular family-led exercise activities are:

• Increased parent/child bonding, because exercise can provide a great opportunity to have fun together.
• Less stress for you and your kids, because bored kids are no fun to be around and it's no fun to be bored.
• Less excess energy, which will help kids who still nap get to sleep much more easily.
• Family exercise will help your kids maintain healthy muscles, joints and bones and a healthy weight. If you join in, it will do the same for you.
• By working out together, you'll instill a life-long love of healthy activities in your children, and steer your kids away from sedentary activities like watching TV and playing computer games.

Every parent knows that regular physical activity is important for children, but it's tempting to rely on the school to provide it — or just to send your kids off to the playground.

Here are some ideas to get you started.

Create Your Very Own Obstacle Course

Most preschoolers and young elementary-aged children will love obstacle courses, and you can easily create your very own at home and expand it into the yard if you have one. Once you have an obstacle course set up, you can give your kid(s) oral or written instructions on how to complete it.

Children can climb over lazy chairs, crawl under tables, hop from one room to the next on one leg, or do five jumping jacks in a designated spot before they can move on. You can also place a straight line of construction tape to the floor and make them walk on the line, which will help young kids improve their coordination and balance.

In the yard, your children could be tasked with completing 10 or 20 jumps on a trampoline, going down the slide five times, or using a bouncy ball to go from one end to the other. The possibilities are almost endless, and you can create a new obstacle course every time you play this “game” to keep things interesting.

My kids — aged four and seven — are into pirates at the moment. You can use similar interests to make an obstacle course even more appealing. I might write down instructions showing how to find a “treasure”, for instance. After a good half an hour of physical activity, they'll find a nice healthy snack at the end.

Everyday Exercise Ideas For Families With Young Kids

Take Your Kids Shopping And Make Them Do Chores

Why not kill two birds with one stone? Not all physical exercise comes in the form of traditional workout-style activities. As long as it gets the heart rate up or builds muscle strength, it counts as exercise!

Not sure you want to? Keep this in mind. Young kids are less likely to act up in a store if they have something to do. Walking to a grocery store or farmers' market will already provide you all with quite a lot of exercise, depending how far away the target location is. Walking around the store or market and giving your kids instructions to spot particular products you need adds to the whole experience — especially if they don't know where the products are.

Dusting, hoovering, mopping, picking toys up, mowing the lawn, and washing a car are all examples of chores that are also good for the body. Your chore time is more likely to be a positive experience for all if you all work on different tasks at the same time, remain upbeat, and give lots of compliments.

The Internet As Your Gateway To Great Workouts

You can and should go to the local park and allow your kids to enjoy free play time with other children, as well as playing soccer, tennis, basketball or other active games together with them. Many kids will have the opportunity to be part of extracurricular sports activities as well.

Where do you get the inspiration? The internet is a fantastic — and FREE — place to start looking. Ask your kids if they'd like to do some military-style exercises, or dance around the house like a ballerina, or do the tango, or relax with yoga poses. All of these suggestions and more are around on the web, and all of them will give everyone in the family a nice workout.

We like to follow along with easy workout videos we find on the web, but we also take note of exercises we really like so we can repeat them whenever we want without the computer. The key to these free and simple family workouts is to have fun. Don't just watch your children as they exercise, join in! You can start with 10 minutes and build up slowly from there.