I can guarantee you this is not a scam and people do lose weight. I was skeptical at first and was trying to actually disprove this would work. But it did. I lost 55 lb within 6 months and didn't exercise. I did it by really sticking to the plan and not cheating. Not every way of eating works for everyone but I can assure you, this plan works. To say it is a scam because your body didn't respond is irresponsible. If you are truthful with yourself, did you actually really really stick to the plan?