My mom is suffring from thyroid.TSH value is 94.7.Please tell me how can she become normal.She is not fat and also with a normal weight.her age is 44.Also,
Could u please tell me what food she can take and what not.It will be very helpful.
Thanks
what is wrong with me really?
Quote:Quote: Hi, i have been hypo for about half a year now and i cant seem to lose weight properly without eventually putting it back on, im on 50mcg of Levothyroxine and was wondering if anyone has the same condition as me who is following a diet plan of some sort with no excerise, as i dont have time for that with college and the coursework,etc Hopefully someone can help me
xx
Okay lady, at the end of the day, you need to make exercise a priority. The reason you don't have time for exercise is because you don't MAKE the time. Everyone has 168 hours a week and trust me, when you finish college and your coursework, you'll have even less time. The key is balance, find 3 x 30 min sessions once a week and make them NON-NEGOTIABLE. If you don't make the time to exercise three times a week, then you need to make the time to feel groggy, to feel fat, to put your body under unnecessary stress from carrying extra weight, feeling unhappy in your clothes, whatever it is. And to be honest, I can't believe no one else has picked up on that. And because you have hypothyroidism, it's even MORE CRUCIAL that you over others NEED TO make that a priority! Yes, diet plays an incredibly important role, but you're making your job a hell of a lot easier if you get off your butt and go burn a few calories, be it brisk walking or whatever tickles your pickle. Good luck and let me know how it goes. If you need some motivation hit me up. It's my job, and I feel very passionately about it because I know exercise changes lives.