Good day,
I know that there is a similar topic about infrared sauna, but as far as I know, no one told us can we use infrared sauna for weight loss or not? Is this just one myth or this is true? What do you think, have you tried it and if you did, did you like it?
Can this one possible be a healthy weight program and loss solution without working out? That seems little impossible to me, but who knows? Maybe this one can actually work? Please, feel free to tell me what do you know, and most important thing, what do you think about it.
Thank you and take care!
I haven’t tried it, but I think you can. Because, someone will tell you that infrared sauna is an ultimate solution to lose weight. But, my sister told me that infrared saunas can actually burn up to 500 calories in just 30 minutes. Of course, you don’t have to do nothing, just sitting and sweating in it :D LOL.
Also, they say that you don’t need to work out, but I don’t believe that is true, it seems unreal to me, because as far as I know, you are losing water from your body, not your fat.
Maybe I am wrong, so feel free to correct me.
Tnx!
Good afternoon,
Let’s be realistic – no one can be so comfortable when he is sweating in saunas, right? I mean, I am not. I love to go there sometimes, but I feel that I don’t have air while I am in it.
About this question, can you use infrared sauna for weight loss, well, I think that you can. I mean, my friend loves to go into sauna and she is going there every week, once or twice. It helped her lose her pounds, but she also is eating healthy and she is working out.
I think that is the only recipe to success.
Bye!