Ok so here i am at 1:25am and i feel no sign of tiredness i really cant imagine how its going to be when i try to sleep and when i do finally fall asleep.
im scared of the weird dreams i may have i have been smoking from the age of 14 off an on till i was about 16 i smoked everyday since that, im 19 at the moment. i chose to quit because i felt my body getting back in a state that was unhealthy. i recently went to see a doctor in December for pains in my chest and side and thankfully after test after test and 3 back and forth visit to the hospital they found that it was only muscle spasm. its because i wasnt eating properly. i stopped smoking after that for like 4 days i felt healthy, i felt alive again.
i really need the help from this forum community this is the end of day 1 day 2 starts now i cant manage to force my self to sleep :-(
im scared of the weird dreams i may have i have been smoking from the age of 14 off an on till i was about 16 i smoked everyday since that, im 19 at the moment. i chose to quit because i felt my body getting back in a state that was unhealthy. i recently went to see a doctor in December for pains in my chest and side and thankfully after test after test and 3 back and forth visit to the hospital they found that it was only muscle spasm. its because i wasnt eating properly. i stopped smoking after that for like 4 days i felt healthy, i felt alive again.
i really need the help from this forum community this is the end of day 1 day 2 starts now i cant manage to force my self to sleep :-(
I know how it feels to be afraid of sleep. I had nightmares everynight because I witnessed one of my greatest friends die in front of me. Sleep isnt something you can get easily after that. The only way I got over it was popping pills to pass out. DONT do that. Get help from a specialist. They may seem to open with you but really they arent. They want to make you feel better. Let them lie to you, it aids from stress. If you dont want to lose yourself proffesionals are the only good help. I still have nightmares sometimes but I'm sure if you get the right help youll have less nightmares than I do. If you put anymore drugs into the equation then you lose yourself completely.