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How old were you at the time please?
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Go to youtube and search "hiatal hernia treatment". You can find a video that shows how to, in the morning on an empty stomach, drink a tall glass of very warm water, then put your arms out to your sides, stand on your tippy toes, then slam yourself back down, to where both feet are flat on the floor. Get it? Hope I explained that correctly. Watch the vid. Its easy, takes a few minutes, including the breathing exercise they give you immediately after, and if its hiatal hernia, you will feel immediate relief.
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