Hey,
I have a very short question and would appreciate if someone would answer me with simple yes or no. Do you need exercise during the slimfast diet?
You need exercise during your whole life, no just during some slimfast diet. Yes, of course you need exercise. If you want your diet and life to be healthy, have at least, but at least, 30 minutes of exercise daily.
Hi there,
Well you have to understand that this diet plan needs additional exercise. You don’t need to work out too much, the fact is that you will see good results with 30 minutes of exercise per day with moderate exercise. You don’t have to push yourself to the limits, just do some moderate level exercises at home. Good facts is that you won’t lose too much weight in short period of time, but you will lose your weight healthy without any unwanted side effects. Have you used this diet before? Can you tell me more about your regular meals during the day, from breakfast to dinner? I hope this answered your question.
Best wishes,
Marco
Well you have to understand that this diet plan needs additional exercise. You don’t need to work out too much, the fact is that you will see good results with 30 minutes of exercise per day with moderate exercise. You don’t have to push yourself to the limits, just do some moderate level exercises at home. Good facts is that you won’t lose too much weight in short period of time, but you will lose your weight healthy without any unwanted side effects. Have you used this diet before? Can you tell me more about your regular meals during the day, from breakfast to dinner? I hope this answered your question.
Best wishes,
Marco