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You mention you did the diet 4 years ago, did you keep the weight off?
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I have been on the diet for a little over a month and have lost 20 pounds from 215 to 194 today. I cheated a few times too. Blessings to you in your pursuit for better health!!
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What is the cost of this diet program? The web site lists $249 for the US program. Is that total for the 12 weeks or is there a per week cost?

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I too lost 30kgs in 7 months and felt absolutely wonderful and received constant compliments. However, I had to undergo a total thyroidectomy and I am sure this has contributed to my huge weight gain (although I cannot use this as an excuse).
I have gained all the lost weight back again and now health issues are starting to surface as well, which I am sure will sort themselves out if I lose this awful weight.
I have made a decision to redo the diet but wonder if I have to rejoin again from scratch? Also, would I be able to use the same eating plan I as the one I used before or would new blood tests have to be done again and a new plan be sent to me? I would appreciate some feedback from someone in the know please.
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Hi - can you please help me with the refeeding program?

I will appreciate it - thank you
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Thats really motivating. Am also on the programme in South Africa and its magic. This is my week 10 and Ive lost 18kgs
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i have just started on the diet and at day 7 lost 4kg, feeling energetic and great !!!

Definately a great diet and not much effort as you are not starving 

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I am on my 3rd week and one time I had to eat normal food for my lunch (meaning food not in the list and not in accordance to the prescribe quantity). Can you tell me what I have to do then.
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Hi there, does anyone have a copy of the diet so I can have a read through it to see if it is for me or not? Thanks in advance Georgi

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It's the asparagus or a urine infection
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I agree. I lost 53 lbs. in 6 months almost 10 years ago. I gained it all back plus some. You lose a lot of muscle on this diet as it is very low calorie, around 800 calories a day & low fat. You end up with a ton of excess skin

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its heartbreaking......we should start a healthy life from now....
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Just google 1st personal diet plan. Everything is online. I though Dr. Cohen was in South Africa.

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good Day how does one get this diet, I'm from Soweto
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Yes, I have and it's great!! I've just stopped the program after losing 40 lbs in three month. I should have just stayed with the program until I lost the required weight and completed the refeed program.
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