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Hi. Does anyone here have this problem? Anytime I eat oatmeal for my breakfast, I get hungry in less than 2 hours after the meal. I eat my oatmeal with low fat milk or yogurt, or with almond milk instead. Sometimes I add protein powder, about 40g. If I eat regular meal, I'm not hungry until 12-1 PM. But the problem is my weight. I need to lose 12lbs and I can't eat high calorie foods often. Anyway I've read the suggestion that I could try adding eggs to my oatmeal and making an omelet. I'm not sure how oatmeal would taste like with eggs or other salty foods. Do you have any suggestions?

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see one large omelette contains 6g protin in it better you shold have some juicy thing with omelette that help you to keep upto your second meal schedual

hospital123

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