I have severe head and neck aches. especially the back of my head which rests on the pillow while sleeping throbs like crazy. at times i have dizziness and difficulty in looking at people while talking. if i try to look up my head starts spinning. if i am sitting my head feels so heavy that it seems it will fall off. please help and guide.
Hi,
You can use some home remedies for your headache. Use lavender oil or peppermint oil to massage your head or you can even inhale it. It will give you a relief from the headache and even migraine pain.
Secondly, improve your diet. Do not eat foods like bacon, hot dogs, banana, avocado, onions, peanut butter and foods containing MSG.
Hope this will help you. :)
Have you been injured in the past and if so are you taking any narcotics because of it, this is just a wild guess but it does cause this type of headache, your age would be helpful as well as gender. Also just not enough working and strengthening your neck muscles helps this as well or just try sleeping on your sides for a while until you get it figured out. Maryann12, taking Bananas out of her diet might deplete her potassium creating other troubles too, since we have no idea what her/his diet is, it's hard to say improve it. Sorry dear not trying to be hard on you just pointing out whats not there and Welcome to the forum (Big Hugs)