I am trying to start a good healthy life style. I am marinating a lot of vegetables and would like to know if that has any health benefits. :-D
Hello BroDave,
Vinegar is a good thing to marinade with and also drink. Usually, people use apple cider vinegar. Although there are no clinical trials on vinegar there is a weath of anecdotal information. However, we do know that apple cider vinegar is loaded with antioxidants and vitamins. You can't go wrong there. I would continue to marinade your vegetables. No doubt vinegar helpts to tenderize the veggies a bit. In the past, I have used apple cider vinegar and olive oil, garlic and herbs to marinade steak. Then pop it on the grill. It provides a wonder flavor and the meat is very tender and moist.