Herbalife pills instead of the herbalife shakes?

I used to take Herbalife shakes and pills.  I know that the pills will help curb your appetite and help your energy levels.  They also have something in them to help you get rid of excess water in your body and cleanse your colon.  The shakes are formulated to give you the calories you need without extra calories to add to your day.  So it is really beneficial to take both the pills and the Herbalife shakes together to get the maximum effect of what you need to be successful. If you did just the pills, you will need to watch your calories, probably staying under 1200 calories a day.  If you do the shakes instead of the pills, you may feel more hungry. In either case, you can do either way.