How a 12 year old can lose weight in a month?

Try cutting out snacks in between meals. Eat lots of protein because it's the building block for burning fat. Read my paragraph above, maybe it will help. Try to not eat anything that's high in carbs or sugar. Eat more fruits and veggies and keep up the exercise. Maybe a few days you should see a difference.

Hi I feel comfortable somewhat with my weight but then sometimes it hits me and I have to stop and think *i am way bigger than those girls and my dad is not encouraging he always says your gonna end up big like me if you keep eating then he sticks his belly out. Last time I wen5 to the doctor I was 98 pounds and 12 but that was like a month or two ago.... help me

That's me I just want to hide away in big sweater and sweatpants and I look even fatter and I hate my body and I want to diet but my parents say no I am 130 and 5'3 and 11 yrs old

I'm 12 and I am 162.5lbs. And there's a guy I like but I honestly don't really care how people see me as. I Do Suck IN My Stomach While IN Cheer Praise At Games And Competitions And At School But Those Are Different. And I'm are cheerleader and I'm not on any diet now I'm at 154.9 and lost that much just from my hobbies

Hey,
I'm twelve (almost thirteen) and I feel really insecure about my weight. I weigh about 170 lbs and I'm about 5'4". I want to lose weight so I feel better about myself. I'm not the biggest girl in my class, which makes me feel a bit better. I want to some weight because I'd prefer to be thinner, and I haven't been bullied yet this year. My friends are supportive of my weight and physique. I'm interested in sports but I haven't joined a team yet because I feel slow and I get out of breath easily. Any suggestions for where I should start?

Hi I’m 12 and I’m about to turn 13 in a month. I weigh around 107lbs. I have a bit of belly fat please help

Hey I'm also 12 and I am desperate to loose weight. I have my bat mitzvah coming up in 3 months. You may not know what that is, but it's a Jewish thing girls do at the age of 12 and boys 13. The whole day is about me and pictures of me, but I don't want to look back on it and see how fat I am looking in these pictures. I truly want to loose weight. I weigh 121 and don't feel good about myself. I'm also 5 feet tall. I have been trying to exercise more (for at least 1 hr a day) and I do a bunch of sports. I also am the fastest girl runner in my grade. My only problem is eating healthy. My mom keeps the house filled with mostly healthy and organic food, but somehow I manage to find junk and I always choose that over something healthy. I can't help it and I really want to eat a lot healthier. PLEASE HELP ME!!!

I feel the same with one day I feel good and then it hits me. I am good with exercising, but not with my eating habits.

No. You’re good!

For all you fellow 12 year olds, I want to lose weight too. 120 lbs. wanna drop 20 pounds at least. But I realized something. One important factor. Patience. You can either take things slow and start seeing results in the first few weeks, or you could torture yourself and not even try. That’s something to think about. 2018 will be my year!

im 13 years old i weigh around 175 im so sick of being fat and you cant deny it at all its true! i just want to be normal have a normal life the life part is already out but i cant even look normal...im depressed and ive attempted suicide but im scared to try starving myself...im just so so sick of it i wanna be able to wear crop tops and shorts and not look like a cow...

Thanks!!! I will use this advice. I too am 120! See you in 2018!

Don’t worry about your weight I’m 12 height of 5 0” I weigh 178 pounds don’t worry

I know it’s a LONG time from then but you should never call yourself ugly. When I was a cheerleader I was the biggest one but I wasn’t the fat and I weigh more than you. Just keeps trying and you will get there

I’m 5’4 and my bmi is 24.0 , I’m only 11 tho. I’m desperate to lose weight :/ I feel so fat.