I know to cut out soda n other stuff but is it okay if i eat them some times because my parents are big junk food eaters n they like never gain weight i am 112lb.
Most of my friends are like twigs they are 80 or 90lb
Thanks
If you really want to lose weight, you have to totally turn your back from these junk foods. Healthy diet plus regular exercise will make you lose unwanted weight. Make sure that you set realistic goal so that you will not get frustrated in the end.
Hello,
basically the reason of gaining weight is eating junk food whenever you stop eating junk food that day is your lucky day.