i am 15 years old and i am 147 and i am 5"6 , i am dying to loose weight, i am a tomboy . can you help me
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If you are 91 Ibs at 13 you are actually very skinny, personally I don't think you need to lose weight at all
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hi im an 11 year old girl and im around 120-130 and i am not really happy about it people say that im chubby not fat but i still dont like it i am and exellent swimmer i am starting soccer and skating and i ride my bike all the time but i still dont like how i look please help
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You're not fat!!! Your aren't getting any change because that's your natural weight. Girls can lose weight, but not nearly as well as boys because we are naturally built to have and bear children.
Sources:
My doctor and my own past experiences
Sources:
My doctor and my own past experiences
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You should try to eat fruits in between meals for a snack and try eating backed fish chicken with a side of veggies and drink lots of water and stay away from fried, sugary, canned foods, and starched food. Also lay off the pops and juice.
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