Hi, I have read about this kegel exercise to control premature ejeculation. but, really can't find the way to do this exercise. if someone please advice me on how to perform this exercise.
thanks in advance.
thanks in advance.
OK, I will try to be short and clear to help you realize how to do those kegel exercises for men. Let's go, step by step.
- you need to locate your PC muscle, in the beginning,
- then, you should flex it 20 times in the row,
- also, you should add about ten slow squeezes to each set,
- after this, you should try some intermediate exercises, such are stutters.
- do the three sets.
I also found some great pictures on the internet that helped me realize how this easy or hard is...it is hard at the beginning, but you should be persistent because, from my own experience, I can guarantee that those exercises are good.