I am trying to gather the strength that I need to lose some kilos. If at all possible, I would like to lose my excess three kilos in three days. My obvious question is - How? Diet companies say that this is possible, but is it really? How do I lose three kilos in three days?
I would never recommend anyone to attempt to lose three kilos in three days, which amounts to one kilo each day several days in a row. I am not convinced that this is something that is even possible. If it is possible, losing three kilos in three days is definitely an unhealthy and unsafe way to lose weight. There are ways to lose weight that are safe and responsible. I suggest you look into those.
I agree, it's not safe to lose that amount of weight in that amount of time..
This worked for me(I lost almost 1 kg a day- 14 years old and 165 cm- i was 55 kg and a week later i was 50 kg) -->You have to drink lots of water and eat as less possible, and sertenitly no snacs like chocolate or anything with much of calories. Look on everything you eat how much cals there are in what you are going to eat. But Beware! You have to eat at least 1 fruit and 1 vegetable a day because otherwise you can get in danger and get anorexia! So don't forget to eat at least something in the morning! Sleep burns cals too and do some exercising( 5 min a day) and dont eat 3 h before sleeping (it can make you fatter) home i helped! An be' carefull ;)