I just moved from a climate that was very dry and hot in the summers, but snowed in the winter and i was running very well in all seasons and actually started enjoying running in the winter, but i recently had to move where it is hot and humid. It is constantly hot and i seem to sweat the second i walk outside and running without getting sick and dizzy has been very hard..any tips on getting my body to climatize to this weather? or am i going to have to just run till my body gets used to it?
I hate hot and humid weather. I used to live in North Carolina and it was terrible. I would either run early in the morning or late at night after the sun goes down. Otherwise, I would try to hydrate yourself through the run either by stopping off for drinks at water fountains or from your bag or by running with a camelbak or other water delivery pack.
We should have a specific time for the running.
According my experience we should run at night because there is only time when we have high quantity of the calories in our body.
According my experience we should run at night because there is only time when we have high quantity of the calories in our body.