Hi I just turned 17 yesterday feb. 2, male. I started masturbating when I was about 8 or 9 years old. Back then I’ve done it every time I'm in the shower or when I'm bored about 2 or 3 times a day. As I approached my teen years I’d masturbate about 3-7 times a day everyday depending on my mood. It ruined my life, now I’m having difficulties concentrating, I’ve started to become very forgetful, I always feel very tired. I want to put a stop on it. I want to know how can I reverse the effects of over masturbation and ways to control my urges and surges. Please I desperately need your help.
First of all masterbation does not cause one to be forgettful, but it could disrupt one's concentration level if masterbation is all one thinks about. The best thing to do is to just slow down. Pleasuring yourself is healthy and a great stress reducer, within reason. 3 to 7 times a day is a bit much. Once a day, maybe while your in the shower, would be fine, but it sounds like you have become a slave to yourself.
You either need to make it a point that you control yourself, or maybe a therapist would be able to help you. Keep yourself busy in a different area like music or television or reading, maybe some b ball or football. Stay away from porn. You just have to make a promise to yourself and do your best not to break it. You have to have a strong constitution. It's like any habit that one is trying to break, smoking, eating,gambling,drinking can all be stopped with a strong will and a level head.
You either need to make it a point that you control yourself, or maybe a therapist would be able to help you. Keep yourself busy in a different area like music or television or reading, maybe some b ball or football. Stay away from porn. You just have to make a promise to yourself and do your best not to break it. You have to have a strong constitution. It's like any habit that one is trying to break, smoking, eating,gambling,drinking can all be stopped with a strong will and a level head.
Hey guys. You are in your puberty and therefore you need to take care of your body, because no one will do it for you. Overmasturbation is something quite often among your generation. Overmasturbation could not cause forgetfulness but it could disrupt your concentration and, if you are masturbating three to seven times a day, it will surely cause tiredness and sleepy mood. So, basically, I think that you should stop masturbating for a while. It isn't healthy for you in any way and it only represents a bad habit when repeated more than three times a week. Stop for a week or two and everything will be back in normal.
Hey please reply what had i done i started mastrubation 4 months back and now i am suffering from its problems like one of my balls are lower than other ,hair fall,constipation,pop sound in joints ,floatering eyes ,dark circles please reply what should i do and also i do not want to buy any medicines please tell me a simple and easy solution to get rid of this problem and also i am 15 years old and i donot play any sport is this becoz of this reply fast
And also my frequency is one time a day
None of the things you have said have anything what so ever to do with masturbation and I don't know where on earth you got this idea from, masturbation is healthy for you!