Hi I am 13 years old but 62kg I dont know how can I loose weight
I am so disappointment cause I have tried very hard but still too fat and in a few days its my sister`s graduate so I want to loose weight till there
so please help me
Hi mate! First of all, you are on the correct way!
You recognized that you should lose weight and that your life will be better once you did it.
If your sister will graduate in a few days, there is no way to lose weight that fast.
The only way to get rid of your fat is to start doing sport, getting a lot of movement and eating less than your body needs per day.
In order to do so, you should keep track of everything you eat and try to find out which foods you could delete.
Try to drink nothing but water and avoid eating any sugar. If you combine this with a new sport, you should be on a good way to lose weight!
Sport is also a good way to get to know new people and having fun!