Hello I'm Chris, I am 15 years old and it weigh about 140 and I need to lose weight before my birthday which August 21, I nines tips for food and protein and how to lose a lot of weight fast please, thanks
Hi, Chris! It seems that you have plenty of time to lose the weight you need to lose. If I am reading it correctly, you weigh 140 pounds? Or are you looking to lose 140 pounds? If you weigh 140#, it doesn't seem like you need to lose much weight at all. Could you tell me how much you want to lose? I can help you lose weight in a healthy way, but I don't think you want to lose more than 15 pounds? Let me know more information about your situation and I will help you out. I look forward to hearing from you!
Hey, I'm 21, 5"8 and I weigh 180. How much weight should I lose to look perfect?