Hello, folks. I live very unhealthy. I eat junk food all the time and I would really like to change that. I need to change my life style, so I will need your help. Can you recommend me some diet? What should I eat? I will really be grateful for all your advices. Bye and thanks, guys!
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Hi, there. I think that is a great thing that you are aware you have a bad lifestyle. There are different diets and different individuals have different suitable diets. I recommend you to visit an expert who will make you a diet that is suitable for you. However, I recommend you to exercise as much as you can. I also recommend you to take plenty of water. It will detoxify you. Take a lot of vegetables and fruit. Please, let me know how you manage. Bye!
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Hello, everyone. Good for you for changing your lifestyle. I hear that there are a lot of different diets. There is protein diet, carbohydrate diet, etc. You really cannot decide on your own which one is the best for you. You need an expert here. You will tell him what your aim is. He’ll make you a plan. Exercise and take a lot of water. I hope this will help. Bye!
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Hello,i was in your stage too wherein I love to eat junk foods and other unhealthy foods...
Then after that,I suffered from Urinary Tract Infection~ so Gald it was already cured.
Yeah just like what sutton1375 said there are lots of different diets...
Among of all that kinds of diet i didn't follow any of it.
The only thing I did were having a 15 mins. exercise every morning,eating for at least 5 to 6 fruits a day, drinking 6-8 glasses of water a day, uhmm,, i also stopped eating junk foods, avoid eating too much fatty foods, vegetables everyday with a little amount of meat .....and many more...try these things first and i will tell you the others ....soon
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