Help! I stopped taking the pill just under a year ago and I am still feeling these horrific symptoms. However instead of getting better they are getting worse as my feelings of depression, anxiety, paranoia used to come every 3 months before menstruating and now it is every month!! I can't bare to think that this isn't getting better. For months I thought I had PMDD because the days leading up I just couldn't cope - I can't go to work, I can't sleep, I'm having panic attacks, I feel extremely unconfident and it's causing issues with my partner due to me being paranoid about everything. This is not who I am!! I feel like a completely different person. And then it just lifts... one minute it's there and one minute it's not! What things can I do to help me feeling like this without taking antidepressants etc? Would really appreciate some feed back!