I tried the diet and I lost four pounds. I cant't seem to let it go since I like what I can eat. I stuck to the diet a full three weeks. I can't seem to lose any more. I eat the meals still. no more than four daily, However I eat them in my own order, and sometimes I eat sweets now . I am still at the same weight. I do want to lose more. i just feel really bad when nothing happens at the end of eleven days.