i hate myself because i'm masturbation everyday.sometimes i masturbate twice a day.i couldnt stop it.is it my right tie to put stop for masturbation.i'm a indian.i need attend some important prayer.for that i must have least craving for sex......pls help me guys
masturbation is healthy and a sex drive is a normal part of life. it is wired in us. it is our animal instinct. however, if you want to stop, perhaps try using more self control. go one day without masturbating then 2 then 3 and so on or test yourself. don't masturbate for as long as you can then try to go longer than that.