I am a thirteen year old girl who is just trying to lose about 35 pounds or more. i am not that fat but i feel fat i don't know what to do. I feel like i cant run that fast and everyone in my class is active and really not. i just walk home with my little brother all the time monday- thursday sometimes friday but that is mostly it
Why not try to take natural weight loss supplements. There are natural supplements that support weight management and balanced metabolism in teens, without compromising your growth. Aside from this, you also need to develop a healthy lifestyle. Make sure to have a healthy diet daily, drink lots of water, get an adeqaute sleep, avoid junk foods and sodas and eat more fruits and vegetables.