Yes, massages, weight training, swimming (backstrokes only!) plus you might want to do some backward walking on a running track. This is the regimen I am following to strengthen my core and back area. Also practice yoga to calm your nervous system. If you have any more extra time and money you could add acupuncture treatments. Lose extra pounds especially in the belly area and finally,be patient with your healing. Healing and then maintaining a calm healthy body will take time (months NOT weeks).
As I suffered from a similar condition and after 3 years in the doctors no one could basically find what it is was or how to treat it, I promised myself that I would come back to the internet and share with you all if I managed to find any solution to regain sensation in my skin, as in 3 years I couldn't find anything on the internet on how to cure yourself from this.I am happy to say that I now regained my touch sensation in many parts of my body. Basically big part of the numbness went away and I am now confident that full recovery is possible. My feet, my mouth, my hands, my face are basically feeling again, after 3 years of constant numbness and almost not believing that I would even remember what is it to feel touch as before.This miraculous outcome happened after I drank a plant medicine called Ayahuasca that has been used in the Amazon Jungle for thousands of years for healing purposes. There are tons of information about Ayahuasca on the internet, but I recommend a 45 minute video called "Jungle Prescription Nature of Things" (search for it on youtube, is fully available there) where a Canadian MD explains how he is using the plant to cure addiction in Canada.Bear in mind that this is not something you can do alone at home, as drinking Ayahuasca is not a easy experience, so you need to find an appropriate guide that leads Ayahuasca ceremonies.So far I have drank Ayahuasca 5 nights, during a period of 3 weeks. After the 2 first Ayahuasca sessions, I noticed that food tasted 100 times better than before, that's when I understood that I actually had numbness in my mouth for this whole time. I couldn't believe that I was feeling again inside my mouth! One day after I felt numbness disappearing in my neck and 3 ceremonies later I regained the touch sensation in my arms, hands, legs, feet and belly! I can't be more thankful to my friend who told me about it.I will be heading to Peru in April for a 10 days Jungle stay in order to seek full recovery. Apart from my numbness that appeared 3 years ago, I also have muscle pain that haunts me for 8 years, which doctors classified it as Fibromyalgia, and I am hoping that this will also go away.So for those of you who do not believe that is possible to feel again, please do your research on Ayahuasca and give it a shot, and please share your experiences as it is important that we all help each other in the healing processes, as we all know that Western medicine does not have all the answers.I should also state that I am a software engineer and I am truly believer in science, it is was hard for me to accept that something like this could help, but now that I tried at the experiential level it is hard not to speak highly about it.I wish you all luck in your path to health and keep believing it because it is possible!Best Regards.
I know you posted this almost a year ago
I have the exact same problems
Exact shoulder pain
Right under my left shoulder
If you figured out what's wrong
Please let me know
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My doctor told me it is rebitsin arthritis. I have a appointment to see that doctor. I will let you know how I make out. News
Sasha, this could be a number of things; misaligned spine (lumbar & tailbone), circulation (including clots) certain nutrient deficiencies , muscle contactions, blood sugar issues, kidney issue etc. When you say pain, Im not sure if you mean throbbing buring nerve type pain or cramping pain. If its nerve type pain you may try going to a chiropractor first if you havent alreafy. I have numbness , but mine is my entire body and its due to Hashimotos thyroiditis. If you have numbness and cramping pains you may go to a massage therapist to see if that helps.. And not to alarm you, but if you are on birth control/HRT therapy of some kind, have cholesterol or heart issues and you do not find relief from this issue, you may consider having a venous doppler to check blood flow in legs. Supplements that may help you are Magnesium, Potassium, iron, B-12, Vitamin D, Homeopathic Hypericum (St. Johns Wort) . If you choose to try any of these supplements it would be best to try them separately, so you'll know which one works besr, if any. What I've listed may help the others that have posted on here as well. GOOD LUCK TO YOU!!!
i am born in sri lanka ,but i am british. me too get exactly like your condition. i have got my MRI. brain and spine , dr could not fine any thing . i don,t know what to do.
Suzie.
1/8/2016