keeping the diet clean, low suger and no diary may help.also probotic supplement andgrapeseed extract. garlic and pau d'arco tea.Im taking coconut oil the pur virgen stuff. it does thin it a bit.Also hydrogen peroxide as also been suggested.Need to be careful with this Some sites give you advice on how to take it but i would be careful and find out all the imformation you can first.docotors seem to useless with these sorts of problems. do all the sesearch you can and do not give up.good luck to all
I too am on the same boat . . .The funny thing about phlegm is my drug addiction makes it worse. Meth really intensifies the already thick, gooey phlegm. Holler!!!
Er, um, maybe your real problem isn't phlegm?
Just try it for 5 days and see what happens. If it clears up, you can add the foods back one at a time and see which ones cause phlegm. I have terrible, choking phelgm all the time. When I give up those foods it goes away completely.
I'm in this exact same boat now mate, apart from ive been smoking weed an ciggys for a lot longer, around 6 years, i keep waking up in the morning with ridiculous amouts of phlegm stuck in my throat and coming off my chest now that ive stopped, its starting to really piss me off now, every sin1gle mornin, just tthe bodys ways of clearing all the sh*t out
I have found that if I always make it easier for the phlegm to drain, things quickly improve.
At night an extra pillow keeps it moving, and in the daytime I try to always have my head slightly tilting down, I find the worst thing to do is look up for a long time or even straight ahead, the phlegm just builds up and makes me feel terrible.