Well, recently ive started smoking, well actually for a few moths now, and ive started to notice ive got build up of phlem at th eback of my throught, im 14, before i get a load of grief ive started smoking because ive been put under a lot of stress family related. not saying its an excuse but hey just answer please? much appreciated. Also if it is because of that how do i get rid of it without mediscine? any home remedies i could try?
the build up of phlem is most likley caused by smoking..... smoking can be very addicting however some people stop smoking by just quitting others chew gum to help with the cravings so its just up to the individual and how the nicotine affects them. why did you start smoking.... if ther is anything you want to talk about in order to help you out. this is the place to do it