I have been walking for 8 years now and I went on effexor in January of 2007. I have gone from a size 8 to a size 12!!!!! I walk fast....13-15 minute miles I walk 5 miles a day, and I belong to weight watchers. Can someone PLEASE tell me how to drop this weight????? This is depressing me more than ever.
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OMG! Same thing happened to me. My size 8 jeans were loose as I was toning up and had muscle/firm body all over (I have a large frame) Then I was put on prescription and I went to a size 12-14 in less than 3 months without eating much of anything.
I found the following supplements for weight loss after drugs:
Colostrum
VCO caps 2 per day (you can buy the Virgin Coconut oil in jar, eat 4 tsp per day) You c an''t OD it's food! you'll lose body fat and tone up with this.
L-Carnitine 500mg twice a day before exercise (I only walk 2x a week) It burns fat and builds muscle rapidly
5 HTP: 50mg or up to 200mg per day. Best to stay 100mg a day
7-Keto: I used to take 2 pills, 1 am, 1pm (I used NOW FOODs brand)
Lecithing granules (or pills) and/or Phosphatidyl Choline is amazing to burn body fat.
Hope this helps. It took me 6 months before see any results but I could feel the muscle building under the fat and then one day I woke up and I had lost 2" off my waist! It works just keep at it.
If you haven't taken any drugs this would work the first week you'd see results. Try it Good luck sweetie and don't overdo it! Don't take more pills than the label tell you OK?
XXOOO's
I found the following supplements for weight loss after drugs:
Colostrum
VCO caps 2 per day (you can buy the Virgin Coconut oil in jar, eat 4 tsp per day) You c an''t OD it's food! you'll lose body fat and tone up with this.
L-Carnitine 500mg twice a day before exercise (I only walk 2x a week) It burns fat and builds muscle rapidly
5 HTP: 50mg or up to 200mg per day. Best to stay 100mg a day
7-Keto: I used to take 2 pills, 1 am, 1pm (I used NOW FOODs brand)
Lecithing granules (or pills) and/or Phosphatidyl Choline is amazing to burn body fat.
Hope this helps. It took me 6 months before see any results but I could feel the muscle building under the fat and then one day I woke up and I had lost 2" off my waist! It works just keep at it.
If you haven't taken any drugs this would work the first week you'd see results. Try it Good luck sweetie and don't overdo it! Don't take more pills than the label tell you OK?
XXOOO's
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