6 meals a day, start with ahlf banana, protien shake and huts, 6 wheat thin, make sure carbs, fats & ptorien eb=]very meal 60 protien. work your ass off at the gym
It's important to remember that kelp is a FOOD. Meaning that it is balanced naturally with many minerals and nutrients. It is NOT just an iodine supplement and does't need to be treated as such. While you may be getting "high" doses of iodine, you are also getting support minerals that will help your body process that.
Kelp is detoxifying, so you will want to excersize and drink alot of water with it. Plus the salt in it can be dehydrating, so doubly drink water.
I eat it like an asian. I buy it at the asian grocer in big bags cheap. It's called kombu in asia speak. Same thing though.
Very good stuff, as I suggest with most herbs...If you are not feeling or seeing results, take more! It is FOOOOOD. We are made to handle fairly large amounts of this stuff.
It's not like a perscription where one to many could cause serious complications.
And there is no standard of measurement as far as dosages are concerned with herbal supplements.
One label might say take one pill another might say 6. It's all about what works for you and remember it's detoxifying powers can cause some distress. Just take it slow if that bothers you and remember your water.
-The Lucky Dragon
I started taking few days ago Natures Way Kelp pills and it said 1 per day but its 600mg...so I think we need to follow directions .I also find on Amazon you can order Kelp powder and sprinkle on your food .
I recently bought Sea Kelp from Hollland and Barrets but it was the 15mg tablets NOT the 30mg. I have not seen any improvement, due to only taking 3 a day.. i want to double up doses but don't know if it is safe enough?
Cut out bread - or get down to virtually none, or don't use any any other wheat items. What they have done to wheat over the past 50 yrs is scary, it is not the same wheat we ate as children. Bulgar wheat, rye, brown rice are a better alternative.
Pharmacy??!! how dare you give an advice about a natural product when you sell artificial poison products in pharmacies...??!!
Then why aren't all the Japanese dead? They eat tons more than that every day of their lives. Stop giving out incorrect info.
Well ive been taking more care of myself( healther diet etc) and picked up sea kelp from chemist about a month ago. And my weight is coming off the easiest in my whole life. Gone from 12st 7ibs to 11st 10ibs . My enlarged pores on face has shrunk and my wrinkles have faded infact my skin is glowing. Two people have mentioned how long my hair is growing!!!!!!!!!
Ive only just read on the health benifits of sea kelp and im over the moon. I take one tablet before breakfast wiyh my green tea. the tablets are 300mg. HAPPY DAYS :-)
It took me a couple of weeks before I started eating less. My partner started eating less much sooner than I did. I am pretty over weight and that probably had something to do with it. Anyway, I can no longer eat the same amount of food as I used to.
id beenn readling on Kelp for over a year and never found it in a reliable source till I found they had it in the remarkable Whole Foods store in Colorado Springs and I started with their brand which only says to take a 225 mcg tablet with a meal once daily and I dont want to go over that I wakl and work out and consume mostly plant based whole foods and juice some of them
Do a blood test, check your T3&T4!
You're saying you lost half a stone in a week?? Sorry but that's absolute bulls***. Why bother posting lies? It's not helpful to people who legitimately use this site for information and help.