Now ur at the age in wich u need to eat to be health grown up ,and the only thing I suggest to u its to run everyday at least 3m minutes a day ..Its a good thing because it hepls u to bE Concetrated everyday and it helps ur mind to be healthy too..It seem difficult at first but the sooner u custome with that ,the better is for u .
Just push your self. My friend and I are not skinny. We made a pack that we would fast walk home drop our back packs off at my house and run one mile Fridays and it got easier. But if your not Comfortable running one mile then start at a half or a quarter. It doesn't matter as long as you feel good about your self. I know this might sound weird bit BRUSH YOUR TEEN WELL! It will help your heart which will make it easier to breath during running and it's better for you. Eat a large but heathy breakfast like I eat one egg one apple and some low sugar jam mixed in with some PLAIN ORGANIC YOGURT nothing else but that. Did you know that one 6 ounce yogurt has more sugar then a can of coke or sprite? Well if your still hungry for lunch then eat it late, I know that might be hard during school and all but try on the weekends. When you eat later and only when your hungry it will help you by knowing you burned all the energy you had from breakfast and its time to eat more. But I would eat a piece of fruit and maybe a chicken salas but try WITHOUT dressing because it has ALOT fat fat in it. Try not to eat till your full during lunch. Any free time you have try to do some sort of exercise. For dinner if your hungry eat something light like some wheat past with oil not butter or sauce. Eat early and light so then you even more hungey in the morning. Also do some activies like yoga, basketball,soccor, gymnastics, or swimming. Anything just to get the blood moving. If your Embarrassebe just because your over wight or not as good as someone at something doesn't mean you can't shoot for gold!!!! Just try this is stuff, you won't know if it will work if you don't try. Do this for me!!! P.s running with with a more active or athletic friend or your brother might help because it will push you harder to keep up. Write back please!! I want to hear from you and your Progress!