hi,everone.i need to ask one question.my age is 22 and my weight is 59kg.i go to gym 4-5 times a week .but my weight is not increasing.and i want to.does masturbatiin can cause weight loss.plz help guyz.
i dont no if you want to lose are gain..but if to lose only eat small meal a day..like 4 an then some snack food like almonds an salad..with fruit in it like cranberrys apple i juice all my food now an i lose 12 pounds..if you want to gain then drink some insure it would put weight on an give you the nutri you need an keep hitting the gym
i want to increse my weight.any suggestion?
To gain weight, eat multi vitamins. There is lots of medicine come in the market to increase weight so consult with good doctor, you can go for that.
what do you think about fish oil?
tell me ur suggestion.
asap