Hello. I am 40 years old 5'4" tall and 180Lb .I quit smoking finally 9month ago after 22 years of smoking.I gaine 30lb and it's just killing me.I can't take my appetite ander control- dont know why...
Any help would be great!
Any help would be great!
30 lbs overwieght is not as bad as 30 yrs of smoking. Congratulations !! If you can just spend 30 minutes a day, six weeks straight, without a day off, on a trademill, just walk, walk a little faster, you will loose that weight.