Hi, I had a tubaligation after my 3rd child in 1996 and now I am 38 and had to have a partial hysterectomy march 22nd of this year..HOW DO I LOSE WEIGHT I am 5 foot 6 and like 176 HELP!!
The best way to lose weight is eat a well balanced diet and stay away from foods high in fat and sugars. Exercising helps.