Im 16 5'3 and 176lbs im trying to loose 40lbs soon. Quickest way to loose weight? I bring up wanting to eat healthy and my mom doesnt like it and gets mad when I bring it up I dont know what to do but im extermely uncomfortable in my body.
Health Hero
1626 posts
Hi, Lily.
There are numerous ways to lose weight.
The quickest way to lose weight is to combine a healthy diet with regular physical activity. Eating fewer calories, following a balanced diet, and exercising regularly can help you lose weight safely and effectively. Additionally, making small lifestyle changes such as drinking more water, avoiding sugary drinks, and cutting back on processed foods can also be beneficial.
Have you started with any kind of diet and exercise plan?