hey guys i would like to know what there is that i can do to make my butt grow ..anything to eat, a type of work out..etc?....and also what can i eat to gain some weight. im 5'4 and slim and would like to gain weight but nothing i eat changes that.. plz help!!
Hey, gaining weight is different for everybody. It depends on your genetics, your age, your constitution and the amount of work out that you do. I think the best way to gain weight , other than just eating more, is to try to squeeze in a protein shake on your daily menu. You could blend some bananas, yogurt, ice cream with some Whey Protein( really healthy) that you buy in form of a powder. That will boost your muscle growth a little. Remember to drink this shake after you work out. As for those exercises , make sure you exercise on the machines that require a lot of legwork and you will be fine.
ok thankx for the help..i appreciate it :)