im 14 and it seems every time i eat i am never full and it drives me insane. i eat breakfast lunch and dinner and i eat a lot of snacks inbetween. doses anyone have any ideas to help me keep myself full?
You might be full but not realize it. Do you get ACTUAL hunger pangs? There is a part of your brain that lets you know when you're full, & it might not be sending the signal that you are full, so it tricks you into thinking you might be hungry. Or maybe you're just growing!!
Sometimes you feel hungry when your actually just thirsty.....or you have a very very fast metabolism