How Cystic Acne Can Make Your Life a Living Hell, And What You Can Do About It

Like it or not, appearance does matter in our world. Both men and women are equally conscious about their facial appearance and prefer to make use of various cosmetic products that help them to enhance their facial beauty. Skin problems are common and millions across the globe have skin issues which are not taken very seriously. In general, most skin problems are not life-threatening, but you need to ensure that you take good care of your skin and ensure that you resolve them in the right way. While you might pass one or two pimples that erupt now and then, but at times this can turn into a concern that needs immediate attention and care. Cystic pimple is one such skin problem which needs immediate attention and good amount of care.

Understanding What Cystic Acne Is

The skin is made up of millions of pores, and we get a pimple when a pore is clogged with dead skin cells that trap the bacteria within. Once the bacterial infection is trapped in the dead skin, it becomes red and swollen. Gradually, we see a red bump emerging which is full of pus and this can be very painful at times. While it seems like breaking the cyst would resolve the issue, it only spreads the infection as the pus that breaks out will be trapped in other pores. Unlike zits, cystic acne forms deep below the skin and doesn’t heal as quickly with over the counter medications.

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While a lot of scientific research has been conducted into the cause of pimples, there is no clear evidence on the exact cause of cystic acne. However, researchers believe that hormones play a vital role in the development of cystic acne. It is also believed that cystic pimple is more common in men than women. 

Androgens in men can lead to changes in the skin and result in clogged pores which eventually lead to cystic pimples. Similarly, a hormonal imbalance due to the menstrual cycle, menopause and pregnancy can lead to cystic acne issues in women. Since it is not recommended to break cystic pimple it could be that your facial appearance might not look good for a week and sometimes even longer than that.

Natural Ways To Resolve Cystic Acne

What You Can Do About Cystic Acne?

When you’re conscious about your facial appearance and your skin, it is important that you take good care of your skin and keep it moisturized. One of the main reasons for cystic pimples is that the bacteria are trapped inside the pores, which leads to infection. The best way to prevent issues like cystic acne is to exfoliate and clean your skin before applying moisturizer. You must make sure that the skin cell growth is healthy which will prevent any skin issues and provide you with a glowing and clean skin naturally. You can choose a water-soluble cleanser that can help you keep your skin clean and fresh.

After cleaning your face with a cleanser it is time to moisturize it. Most people believe that cleanser alone will do the trick, but the fact is that cleanser only cleans up the oil and dirt from the upper layer of the dead skin. With the help of moisturizer you can ensure that you have a nice and healthy skin from within. Choose non-comedogenic moisturizer that do not block pores and are comparatively lighter than the regular moisturizers. Do not apply moisturizer without washing and cleaning your face as there will be a layer of dirt and oil that will stick to your dead skin.

Exfoliating your skin once a week is also recommended to ensure that your skin does not have any layer of dead skin. For this you can make use of salicylic acid-based exfoliant. Salicylic acid is very effective to remove the dead skin on the epidermis ensuring that there is no dead skin left which can get trapped in the pores and lead to cystic acne. There are many skin exfoliate products available in the market that claim that they are the best to resolve your cystic pimple issue, but it is recommended to keep things simple and do not fall for marketing gimmicks.

While common acne occurs on the upper layer, cystic acne occurs within the deep layer of the skin and therefore can lead to more damage. It is therefore important that you do not pick at your cysts or skin which can only complicate the matter further.

To some extent your diet can also lead to cystic pimple problems and therefore it is recommended to switch to a healthy diet that can ensure that the acne problem does not get from bad to worse. It is recommended that you eat a low-glycemic diet including whole grains, beans and veggies that are healthier for the skin. Many research studies also claim that dairy products can resolve your cystic acne problem to some extent. According to the latest studies, cystic acne can occur due to hormones present in milk, which can make your acne problem worse. You also need to cut down on your smoking and alcohol content and instead drink more water to remove waste material caused by metabolism.

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While there is no substantial evidence, many researchers also feel that stress plays a vital part in the development of cystic acne. Cut down your stress levels by exercising and meditation and you will see the difference. Insufficient sleep is also an important element that can trigger more cystic acne and therefore scientists recommend proper sleep that can resolve the cystic acne problem.

Conclusion

Cystic acne is not life-threatening but it can certainly impact your facial appearance and lower your self confidence and mood, as well as causing a significant amount of pain. Hence, it is recommended that you deal with it in the right way before it gets complicated. There are many topical medications available in the market, but with the right lifestyle and food habits you can resolve your cystic acne concerns naturally.