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Just because it's cold outside doesn't mean you can't have a haute body. This fall, switch up your routine. Try some of the most innovative and invigorating workouts that 2016 has to offer. We know you've never workout out indoors like this before...

PELETON

Cycle with the pack.

Why head to cycling class when you can train with the best cyclists and top coaches in the nation from your living room? Peleton delivers this one of a kind system right into your home. You purchase the system, a state of the art stationary bike equipped with a computer monitor. Once it’s set up, you simply log on and chose to do a live class or an on demand ride.

  • On Demand – is a pre-programmed ride that you can do any time
  • Live Classes – you will be coached by a live instructor from Peleton’s studio in New York

You can compete against your classmates in real time via a class leader board or turn it off just to enjoy the workout. You can take scenic rides through exotic locations through on demand rides. Choose your difficulty level, chose your instructor, all the choices for your ride are at your fingertips.

Orangetheory Fitness

Strap a heart rate monitor on and GO!

High intensity interval stations are what you sign up for. Heart rate monitors constantly hold you accountable for how hard you are working, and it is displayed for the whole class to see. You will quite literally work and sweat your ass off in circuit style training for 45-60 minutes or a tornado round; you choose.

The three stations consist of:

  • Weights and equipment
  • Treadmill
  • Rowing

During class, your heart rate will be displayed in one of four heart rate zones designated by color: blue, green, orange, red. The goal is to work in the “orange zone” for up to 20 minutes per class or more. Each class you earn one point for every minute that you spend in orange. So, it’s a class challenge every time to see who earns the most points. Bring your competitive edge to class each day, and get ready to make sweat angels!

PHA (Peripheral Heart Action) Training

See ya HIIT, PHA, the new bodybuilding circuit training, just moved back in.

Could PHA replace HIIT as the new way to make gains, lose fat, and get your cardio in at the same time??? Let’s start off by clearing the air. This is not new. Studies in the 1940s showed PHA to be a very effective style of exercising. It’s now on the comeback.

How does it work?

You drive your body through an intense, timed series of weight lifting circuits that are specifically ordered. The purpose is to keep your blood circulating throughout your body for the whole workout. You start by targeting smaller central muscles. Get them working hard, and then you follow up by working the larger muscle groups like arms, legs and abdominals.

Will your muscles grow? Just ask Bob Gajda, a former Mr. Universe and one of only three men to ever defeated Schwarzenegger on the stage. Gajda lived by PHA and was outspoken about its awesomeness in the 60s.

Ask any bodybuilder, you must work out for the gains! If you are ready to get ripped, start PHA. If it doesn’t kill you, it will make you stronger.

You don’t need to look for a PHA gym. Your local gym has everything you need to create these workouts!

Conclusion

Every year the weather gets cold, but your body can remain haute. Don’t be afraid to try new fitness routines. Step outside of your comfort zone. These indoor workouts are just a few innovative ideas in the fitness industry this year. Google new gyms and studios in your area and surrounding towns. You never know what you might discover. 

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