Workouts to reduce knee pain

Getting a full and regular cardio workout which doesn't cause knee pain is absolutely possible with a little bit of creative thought and consideration. Changing your approach to the activities you enjoy or trying out new ones can help to restore your interest in cardio activities.
You can reap the benefits and enjoyment you once did from engaging in challenging cardiovascular workouts. Keep in mind that the US Surgeon General recommends a minimum of 30 minutes of moderate-intensity exercise just 3 times per week to maintain health.

Change the way you view cardio exercise

First, change the way you view cardio exercise. Most people immediately think of running on the treadmill when it comes to this type of exercise. There are many alternatives to this, including systems to mimic the running movement while increasing heart rate . The definition of cardio exercises are those which elevate the heart rate, and maintain it for several minutes. This can be anywhere from 10 minutes to 1 hour and beyond, in a trained individual.

If you experience small amounts of pain, most trainers would recommended engaging in activities up until the point of pain. For example, cycling or dancing are great activities for many who have knee problems. If a person experiences pain while pushing very hard on a cycle, a quick solution is to reduce the resistance level, and increase the revolutions per minute. This way, the intensity of the activity is still being maintained while reducing the strain on the knees.

Try new cardiovascular activities altogether

Another solution is to try new activities altogether. There are a whole host of low impact cardiovascular workouts you can get involved in which will work major muscle groups and keep the heart in good condition. Swimming is a great one. There is virtually no impact on any joint except that which is exerted by the contracting muscles. Swimming is used as a rehabilitation method for people who have knee replacement surgery . With no almost no resistance, swimming workouts provide a basic cardio system which train the knee's range of motion while working the large muscle groups simultaneously. Dancing is another one you might try, they are fun and you can workout with a partner for motivation. 
 
If you're at the gym looking for an alternative to jogging , a fantastic system was developed which requires a simple stretch band and belt which are anchored to the floor . Start by anchoring the stretch band of your choice to something solid at ground level, behind where you'll be standing. Attach the belt to the handle of the stretch band and get into the belt. When the band is taut, you should be facing away  from it as it pulls you down and backward. Now you can lean into it and march with exaggerated knee and arm motions. You'll be amazed at what a workout you can get in just 5 – 10 minutes to start. Remember to keep the band tight to maintain resistance and swing the knees high with each step.

Knee problems don't have to get in the way of tough, effective cardio workouts!