Don’t Give Up on Depression

Depression never disappears overnight, and neither should you. Even if the person does not appear to want help or seems unable or unwilling to accept help, continue to offer your unwavering support. Remind them that you are there for them and that you accept and love them even in the condition they are in. Your support will mean a great deal even if they are unable to tell you so at the time.

Here are some practical suggestions for ways you can help someone who is depressed:

•    Make them a meal

•    Offer to go to a counseling session with them if they are scared to go alone

•    Take a walk with them

•    Provide a soothing back rub

•    Call them on the telephone frequently just to say you care

•    Offer to babysit if they are having trouble coping with children

Coping with depression can be difficult, not only for the person experiencing depression but also for those who care about them. If you know someone who is depressed, be supportive but not judgmental. Take your cues from them as to what you can do to help, and remember: saying anything to show your love is better than saying nothing at all. Your support will go a long way towards helping them recover.

If you have difficulty coping with a loved one who is depressed, you may want to seek someone to speak to yourself. A physician or counselor, a trusted friend, a family member or a member of the clergy may be supports that you can take advantage of. Online support groups also exist to support people affected by depression. Remember, you will need your strength to help the person with depression that you care for, so take care of yourself first.