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Awesome info are being shared here. Thanks.

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How about a 4 days routine?
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Thanx for the schedule..found it best schedule to follow.
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User avatar
Health Advisor
786 posts

Hello to all.

Great schedules, both from OP and Tanya's expert answer. 

But, I need to add that these plans can use teenagers aswell. They just need to work with smaller weight and that's it. 

For boys, it's 2-4 kgs, and for girls 1.5-3 kgs.

Enjoy in bodybuilding!

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what is the schedule for 6 days in a week for workout??

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Thanks bro, but its hard to follow this. Can you give one time table for the beginners...

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is the schedule fine for a very skinny guy like me ?
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I will follow this workout but whether the triceps with chest on monday and back with biceps on tuesday with just a one day gap is good?????
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am confuse am freshar foe gym so plz suggest how to gym
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i am Boyai I want gym daily chart

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My name akash I am professional bodybuilder but my biceps are not early coving please help me and give me a schedule for body steacher
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