thanks everyone for the info helped me makeup my mind about this plan. OK here goes and fingers crossed I'm going for it :-D
Hello there jusbuggn
it is so great that you have decided to start with this plan and I sincerely hope that you will succeed. I has some excessive weight and I know how hard it can be when you need to lose it and when you finally decide that it is a time for makeover of the body.
Luckily I was really stubborn and I have managed to do really great thing for myself but it took me more than six weeks. I started to work out and I have stopped to eat dinner and in a few months I managed to get my self into pretty good shape and I am pretty satisfied with the way I look now.
I hope that you have done the same thing.