You may have anxiety hangovers are the worst for anxiety I rang an ambulance once thinking I was dying also Caffeine is a stimulant witch can cause anxiety, It's gotten to the point now were I dread goin out because wen i go out I binge drink so it's my own stupid fault
I hate all this anxiety sh*t it's stopping me from goin away places it's my own fault because I binge drink, and the next day travelling back home hungover is bad, I stopped away with friends for the weekend got up felt shocking and got a taxi to the train station I was freaking out so bad I neally jumped out of the taxi got tingles in my arms, I never got this I always wanted to travel go places,but now I'm always thinking what if my anxiety kicks in I feel week as f**k were as this come from
Me: 28 years old, fit healthy (train a lot), been drinking since uni at 18 which was heavy (5 days a week min) and then binge drinking most weekends (fri / sat) since then. Had this feeling for around the last 3 years and have no idea what is causing it. i am also quite big and have a high tolerance, so drink more than most (usually sneaking rounds in between the usual rounds). Had all the docs tests heart, lungs etc and they can't find anything.
Symptoms: main annoying one is the tight chest feeling and the feeling that i cant catch a breath, difficulty breathing generally, chest pains on left side (less these days).
Things I've noticed: only seems to happen if i am sitting upright (maybe tight chest muscles), happens a few days after drinking but can last for a week (usually would drink again by the weekend). Happens after drinking caffeine, even after decaf these days. Is worse if in a situation i cant easily get out of and is generally worse after eating meals (large ones).
Things i think it might be: most likely is withdrawal symptoms (know that none of us want to stop drinking), dehydration (electrolyte tabs seem to help), anxiety, nerve damage, SIBO, vit/mineral deficiency (.e.g magnesium or b vits).
What seems to help: meditation, electrolyte tabs, reading this post and knowing other people have the same thing. Would be good if we could work out what it was. Something i read recently was that tight muscles around the chest (so the diaphragm and the Intercostal muscles) could be stopping our breathing. Whether this is to do with the dehydration, or some magnesium deficiency it could be worth looking into. All good to say stop drinking but would like to know what is causing this..... is likely withdrawal if i had to guess. i don't drink regularly these days once per week max, but seems to still have an effect on me. i dont think i have been more than a week or two without drinking, should try that really...
I had been suffering some chest pain on the left side and it stopped me from sleeping as when i turned over to sleep on any side it would hurt and have big discomfort. After 4 nights of this I went to bed and laid on my back, and I think I sat up and leant forward and i felt a major burble, like two giant farts of gas escape from where the pain was coming from. I have felt a lot better since that gas seemed to escape. This is going to be a big part of my investigations into this pain.
... I've also think silent reflux may be a factor.