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- wash gently but thoroughly with a mild soap and rinse well
- pat excess water with a towel, then dry more thoroughly with a hair dryer on "cool" (make sure you dry between all the folds!)
- get an organic PLAIN yoghurt with NO SUGAR added. The only ingredients should be milk and the live bacteria cultures. Any added sugar would be food for yeast. Use the yoghurt like a cream over the affected area, or over the whole vaginal region to encourage "good" bacteria growth.
- You'll probably want to wash off the yogurt after a few hours because it will start to feel too moist. Just be sure to wash and dry thoroughly again - using a blow dryer instead of a towel makes a huge difference, just make sure you don't cook your puss with hot air :-)
It's also good to eat yoghurt, and drink water. Get enough sleep and try to relax - stress can affect the pH of your vagina and leave you more prone to infections. Good luck!
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Someone described the vagina to me as a self cleaning oven once. It's sort of true of the skin in general too. The natural flora, when in balance, keeps bacteria/fungi levels under control. Anything can upset the natural flora of the skin. A decrease in one can cause an increase in another. Temperature, moisture, pH (acidity), medication, sexual activity can all set things "off".
I've read through some of these posts. If you don't trust or understand what your doctor is telling you and/or why then you're not asking the right questions. Be sure to get your money's worht when you go to your doctor, make them explain things to you until you really understand.
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